Ginger is a fantastic option for easing menstrual cramps because it has anti-inflammatory characteristics that can help lessen muscle pain and inflammation.
Curcumin, a substance having potent anti-inflammatory and analgesic actions, is a component of turmeric.
Magnesium is abundant in leafy greens including spinach, kale and Swiss chard.
Omega-3 fatty acids, which have anti-inflammatory qualities, are abundant in fatty fish like salmon, mackerel, and sardines.
Bananas are a strong source of potassium, which can help lessen bloating and water retention, two frequent menstrual symptoms.
Because it contains magnesium, dark chocolate (with a high cocoa content) can improve your mood and lower stress.
The digestive system can be soothed by several herbal teas, such as chamomile and peppermint, which can also aid with cramping and discomfort.