7 fruits and how they benefit your skin

Moneycontrol News December 16, 2023

Oranges

Oranges are high in vitamin C, which is crucial for collagen production, improving skin texture, and reducing signs of aging.

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Strawberries

Rich in alpha-hydroxy acid (AHA), strawberries help to exfoliate the skin, remove dead cells, and unclog pores.

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Papaya

Papaya contains an enzyme called papain that acts as a natural exfoliant, removing dead skin cells and promoting cell renewal.

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Kiwi

Kiwi is loaded with vitamin C and E, both essential for maintaining healthy skin. Vitamin C aids in collagen synthesis, while vitamin E helps in skin repair and protection from environmental damage.

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Watermelon

This hydrating fruit is rich in lycopene, which protects the skin from UV damage and promotes healthy cell functioning.

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Blueberries

These tiny fruits are packed with antioxidants like vitamin C and anthocyanins that protect the skin from damage caused by free radicals.

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Pomegranate

Pomegranate contains punicalagins and antioxidants that help to preserve collagen in the skin, improve elasticity, and promote cell regeneration.

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