Producer: Mehak Pal Editor: Nisha Dubey
Is losing belly fat your goal? No fruit can target belly fat directly, but incorporating certain fruits to reduce belly fat into your diet can help promote overall fat loss, including in the abdominal area. Here are a few of them.
Apple Apple is rich in dietary fibre, especially pectin which can help promote satiety and reduce appetite.
Berries Berries like strawberries, blueberries, raspberries, and blackberries contain antioxidants, vitamins, and fibre. They can help regulate digestion and reduce belly fat.
Banana Potassium in bananas can help balance sodium levels in the body and reduce water retention and bloating. They can help you feel full and satisfied and reduce belly fat.
Pineapple Pineapple contains bromelain that aids in digestion. It is rich in vitamins and antioxidants that support metabolic health and fat loss.
Watermelon Watermelon has a high water content and less calories. It can help you stay full and satisfied.
Kiwi Kiwi is rich in fibre, vitamins, and antioxidants, all of which can help improve digestion and prevent bloating. Its low-calorie count makes it a perfect addition to a weight-loss diet.
Avocado Avocado is high in healthy fats, particularly monounsaturated fats. These fats can help reduce abdominal fat by promoting satiety and reducing overall calorie intake.