7 Fruits Teenagers Should Consume

Producer: Shreeja Bhattacharya

Berries like blueberries and strawberries provide antioxidants, supporting overall health and immune function.

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Bananas are a potassium-rich energy source, aiding muscle function and reducing cramps during activities.

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Avocado, rich in healthy fats, promotes brain development and sustained energy throughout the day.

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Mangoes provide vitamin A, contributing to eye health and a robust immune system in teenagers.

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Apples offer fibre aiding digestion and maintaining a healthy gut for teens.

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Grapes contain antioxidants and natural sugars for a sweet, healthy snack option for teenagers.

Pomegranates are packed with antioxidants, supporting heart health and overall vitality in teenagers.

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