Oranges are a popular fruit and 100g contains roughly 9.35g total sugars. A medium-sized orange has around 14 g of sugar and is also an excellent source of vitamin C.
Strawberries are often high in fiber and contain very little sugar.There are 4.89g of total sugars in 100g of strawberries. This works out to about 8g of sugarin eight medium-sized strawberries.
Blackberries also contain roughly 4.88g of total sugars, 5.3 g of fiber, and 1.39 g of protein per 100 g.They are also a good source of antioxidants.
With around 2g of sugar per fruit and high levels of vitamin C, lemon and limes are a great addition to a person’s diet.
A medium sized peach only contains around 13 g of sugar. But dried or canned peaches will likely contain more sugar.
Grapefruit is a low-sugar fruit and a breakfast favorite. The amount of sugar may vary slightly by variety, but generally 100g of grapefruit contains 7.31g of total sugars.
Fresh cranberries are low in sugar, with only 4 grams per cup. They are known for their high vitamin C and fibre content, as well as their potent antioxidants.