Because they are high in antioxidants and soluble fibre, blueberries, strawberries, and other berries are fantastic alternatives for lowering cholesterol.
Soluble fibre and flavonoids, which have been demonstrated to enhance heart health and lower LDL cholesterol, are abundant in citrus fruits like oranges.
Despite being classified as a fruit, avocados have a lot of monounsaturated fats that can raise HDL (good) cholesterol and lower LDL cholesterol.
When included in a heart-healthy diet, kiwis are a low-calorie, high-fiber fruit that may help lower cholesterol levels.
Antioxidants like resveratrol found in grapes, particularly the red and purple varieties, offer heart-protective properties and may help decrease LDL cholesterol.
Bananas are an easy way to get potassium and soluble fibre, both of which support a healthy heart and lower cholesterol levels.