7 Fruits To Never Eat On An Empty Stomach

Producer: Shreeja Bhattacharya

Acidic citrus fruits can lead to heartburn and gastric discomfort on an empty stomach.

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Bananas are high in magnesium and can disrupt the balance of magnesium and calcium in your blood.

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The bromelain enzyme in pineapples may cause digestive discomfort when consumed first thing in the morning.

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Papain enzymes in papayas can irritate the stomach lining when consumed on an empty stomach.

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The high acidity rate in tomatoes may trigger gastric reflux and heartburn on an empty stomach.

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Apples have a high fibre and acid content that can cause indigestion if consumed alone in the morning.

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The high fibre content in Berries may lead to digestive issues if consumed on an empty stomach.

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