Producer: Mehak Pal Editor: Sujata Singh
Including fruit seeds in your diet can help you stay healthy. Here are seven fruits with edible seeds which can help promote overall well-being.
Pomegranate seeds contain antioxidants, fibre, vitamins C and K, and potassium. They can help improve heart health and digestion.
Watermelon seeds are edible and are rich in protein, healthy fats, magnesium, iron, and zinc. They can help support muscle growth, boost metabolism, and improve skin health.
Pumpkin seeds are high in protein, fibre, magnesium, zinc, and omega-3 fatty acids. They can help support heart health, improve sleep, and enhance immune function.
Papaya seeds have antimicrobial and anti-parasitic properties. They are rich in fibre and beneficial for digestive health.
Passion fruit seeds are high in fibre and have antioxidants and anti-depressant properties.
Grape seeds contain antioxidants, including flavonoids and polyphenols which can help improve cardiovascular health and protect against certain diseases.
Kiwi seeds are rich in omega-3 fatty acids, fibre, and antioxidants. They help support heart health and improve digestion.