Belly fat is usually stubborn and takes a long time to shed. Here are some golden tips to get a flat tummy.
Cardio exercisesCardiovascular or aerobic exercises like running, jumping, walking, and swimming are amazing ways for a person to burn calories while enhancing their heart health.
Have fibre-rich foodConsuming fibre-rich food can leave a person feeling fuller for a long time, which can also curb unnecessary food cravings during and between meals.
Cut down on refined carbsWhen a person’s consumption of glucose exceeds the amount that is needed, the body stores it as fat. A person who wishes to have a slim stomach should try to limit the consumption of refined carbs.
Protein-rich dietProtein is essential for the body as it helps repair and grow muscle. It leaves a person feeling fuller for long.
Add resistance trainingAdding resistance training to your workout regime will ensure that a person does not lose his muscle mass while trying to cut down on calorie intake.
Incorporate more healthy fats in moderationDiets that are rich in monounsaturated fatty acids could help shed excess body weight.
Include more movementPeople who are aiming to shed belly fat can try incorporating extra movement into their lives like takking the stairs, walking, using standing desk, fidgeting, and stretching.