Producer: Mehak Pal Editor: Aparna Singh
Having a good and balanced including all vitamins, minerals, calcium, carbohydrates, fibre, and adequate water intake including a protein-rich diet can help increase hair growth.
Consult a doctor to boost your hair volume. You can take supplements like biotin, collagen, omega-3 fatty acids, grape seed extract, and vitamins A, B, and C.
Stress is one of the major reasons for hair loss. Make yourself and your health a priority by indulging in stress management techniques like yoga, meditation, and deep breathing exercises.
Massaging the scalp can increase hair thickness. It can help get rid of toxins and boost your hair density.
Get proper sleep and quit habits like drinking alcohol or smoking. Indulge in regular physical activity to boost overall health and hair density.
Avoid chemicals like colours, dyes, and parlour treatments like Botox, straightening, smoothing hair spa, and heat styling. Make sure you use mild shampoos and conditioners.
Consult a dermatologist to know the root of your cause and get it treated effectively.