Producer: Mehak Pal Editor: Sujata Singh
Too much sugar consumption has been associated with many health problems. Here are some golden tips to reduce the intake of sugary drinks.
Water is the best alternative to sugary drinks. It hydrates without adding calories or sugar to your diet.
You can opt for unsweetened versions of beverages such as tea, coffee, or plant-based milk.
Go for a homemade smoothie, which can provide an energy boost.
Try gradually reducing the amount of sugar you add. If you usually add three teaspoons of sugar to your tea or coffee, try reducing it to two and then one over time.
Avoid keeping sugary drinks at home. Instead of buying sugary drinks, stock up on healthier options like herbal teas or infused water.
Pay attention to the sugar content in the drinks you want to buy by reading the nutrition labels. If terms like fructose corn syrup or sucrose are mentioned, don’t buy them.
You can set a personal goal for how many sugary drinks you will allow each week. Gradually reduce this number until sugary drinks are an occasional treat rather than a daily habit.