Producer:  Priyanka Das Editor: Nisha Dubey

7 Guilt-free Snacks You Can Munch On

Many of us won’t mind gorging on all the sweets, snacks and drinks during the festive season.

However, there are many healthy snacking options for the calorie-conscious to enjoy a guilt-free festival.

 Those who are conscious about gaining weight, or follow a healthy diet, won’t be disappointed. 

Fresh fruits: Fruits such as watermelon, papaya, mango, and kiwi are delicious and refreshing options. They are rich with antioxidants, vitamins, and minerals that are vital for our body.

Nuts and seeds: Almonds, walnuts, cashews, and pumpkin seeds are great sources of healthy fats and protein. They are easy to carry around and make for a filling and nutritious snack option.

 Roasted chickpeas: Chickpeas are a fantastic source of fibre and plant-based protein. Roasting them with a little bit of salt and spices can make for a crunchy and delicious snack that will keep you full for longer.

Yoghurt: Yoghurt is a great source of probiotics, which are good bacteria that promote gut health. You can add fresh fruits, nuts, and seeds to your yoghurt for a filling and healthy snack.

Vegetable sticks and dips: Carrots, cucumbers, and bell peppers make for great crunchy snacks. Pair them with healthy dips such as hummus or tzatziki for a flavourful and nutritious snack option.

Popcorn: Air-popped popcorn is a low-calorie and satisfying snack that can be enjoyed in moderation. You can add a sprinkle of nutritional yeast or spices for a savoury twist.

Baked food: Rather than deep frying snacks, bake them. You may bake any food, including chips and gujia, to satisfy your hunger without adding extra calories that could contribute to weight gain or other health problems.

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