7 Happiness Hacks For Better Mood White Line Producer: Mehak Pal Editor: Aparna Singh

Having a terrible day at work? Trying to beat the blues? Here are some happiness hacks for a better mood.

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Go for a stroll

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Take a short break and go for a stroll around the block to change your environment. Changing your environment can also change your mood.

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Listen to music

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Just put on your headphones, play some soothing music, and rest for a while. You will notice your mood changing within minutes.

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Reading

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Pick a feel-good book from your bookshelf and immerse yourself in that beautiful reading experience. Read something pleasant and relaxing that is disconnected from your day-to-day life and work.

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Step out to meet your friends

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Step out and meet your buddies and talk about good things. Good company is the best medicine you will ever need to lift your mood.

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Exercise

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Exercise releases feel-good hormones in your body. Hit the gym to improve your mood or start doing yoga at home.

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