7 Health Benefits Guavas Offer

Producer: Shreeja Bhattacharya

Guavas provide more vitamin C than most fruits, boosting immunity.

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Their fiber content aids digestion, preventing constipation and promoting gut health.

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Guavas contain antioxidants that combat cell damage and reduce chronic diseases' risk.

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Low in calories and high in fibre, guavas support healthy weight management.

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Their low glycemic index helps regulate blood sugar levels.

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Guavas' potassium content helps maintain healthy blood pressure and cardiovascular function.

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Vitamin C in guavas support collagen production, promoting youthful, radiant skin.

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