7 Health Benefits Of Adding Bay Leaf To Cooking

Producer: Shreeja Bhattacharya

Bay leaves contain enzymes that aid digestion and relieve bloating and gas.

[{"selector":"#anim-560d52a5-e36a-434b-8e40-b756d4e13440 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

They have anti-inflammatory properties, which can help with conditions like arthritis.

[{"selector":"#anim-cbe8e264-ea80-4d39-8d44-2d898d042a19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Bay leaves are known to alleviate respiratory issues like asthma and bronchitis.

[{"selector":"#anim-a65b52a5-8f63-4d98-9c84-de267a764e6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Bay leaves can lower bad cholesterol levels, reducing the risk of heart disease.

[{"selector":"#anim-11d119f0-7a07-4b55-bba9-18723a59a643 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -22.727269969108697%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

They are rich in antioxidants, which combat free radicals and protect cells.

[{"selector":"#anim-bf327104-138f-4948-bf4b-40f61c55ee27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Applied topically, bay leaf oil can help speed up wound healing.

[{"selector":"#anim-925284c5-d20d-4c52-bbf0-0ab36d7b83b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

The aroma of bay leaves has a calming effect, reducing stress and anxiety.

[{"selector":"#anim-aba6adba-460a-4fcd-835e-88fe7398dfb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.249999948896388%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]