7 Health Benefits Of Cherries

Producer: Shreeja Bhattacharys

Cherries are packed with antioxidants, protecting cells from damage and reducing oxidative stress.

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Compounds in cherries help fight inflammation, beneficial for arthritis and gout sufferers.

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Cherries can lower blood pressure and reduce the risk of heart disease.

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Natural melatonin in cherries promotes better sleep patterns and fights insomnia.

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Cherries can alleviate muscle pain and reduce the intensity of post-exercise soreness.

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Low in calories and high in fibre, cherries can aid weight loss efforts.

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The amount of fibre present in cherries support healthy digestion and prevents constipation.

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