7 Health Benefits Of Consuming Fish

Producer: Shreeja Bhattacharya

Omega-3 fatty acids in fish reduce the risk of heart disease and lower triglycerides.

[{"selector":"#anim-1227f4f2-ac6f-49ca-bc93-5e559f4668f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Omega-3s support vision and help prevent age-related macular degeneration.

[{"selector":"#anim-9a1e2350-ef7f-4331-903d-868507c3011e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Regular fish consumption may reduce the severity and frequency of asthma attacks.

[{"selector":"#anim-923a2c95-5e21-4d82-a8e7-b0bc04c1e4fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Having fish may alleviate depression and improve mood, aiding mental well-being.

[{"selector":"#anim-07e691cc-1b10-4b9c-b4b0-f45b583a61bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Fish oil's anti-inflammatory properties alleviate joint pain and arthritis symptoms.

[{"selector":"#anim-9dd1fc58-56ea-4238-8167-579cc17f192e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

The fatty acids in fishes enhance cognitive function, potentially reducing the risk of cognitive decline.

[{"selector":"#anim-38c353c4-6e23-4343-9c01-a12ec73f8f36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Fish is a lean protein source which aids muscle growth and overall health.

[{"selector":"#anim-bc9f97f9-f3aa-4167-b4c6-2fa97c508dfb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]