7 Health Benefits Of Consuming Green Apples

Producer: Shreeja Bhattacharya

Green apples are a guilt-free snack with fewer calories, aiding weight management.

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Their high fibre content promotes digestive health and helps prevent constipation.

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The low glycemic index of green apples helps stabilise blood sugar levels.

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These apples contain antioxidants that protect cells from damage.

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Vitamin C in green apples supports the immune system and overall health.

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Chewing green apples can help cleanse teeth and freshen breath naturally.

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Fibre and antioxidants present in fruit contribute to a healthy heart and reduced cholesterol levels.

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