7 Health Benefits Of Consuming Green Beans

Producer: Shreeja Bhattacharya

Beans aid digestion, prevent constipation, and maintain a healthy gut.

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Consuming beans can reduce cholesterol levels, lowering the risk of heart disease.

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Beans have a low glycemic index, helping manage diabetes.

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Their high fiber content promotes satiety, reducing overeating and hence contributing to weight management.

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Beans are an excellent plant-based protein, vital for muscle repair and growth.

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They contain antioxidants that combat free radicals, reducing cell damage.

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Beans provide iron, magnesium, and potassium for energy and bone health.

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