7 Health Benefits Of Consuming Olives

Producer: Shreeja Bhattacharya

Olives are a source of monounsaturated fats, which support heart health.

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They contain vitamin E and other antioxidants that combat oxidative stress.

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Dietary fibre in olives supports a healthy gut and aids digestion.

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Healthy fats in olives can contribute to feelings of fullness and weight control.

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Oleocanthal, found in olives, has anti-inflammatory properties.

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Olives are a source of calcium, crucial for maintaining strong bones.

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Antioxidants and healthy fats in olives promote radiant skin and lustrous hair.

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