7 Health Benefits Of Consuming Papaya

Producer: Shreeja Bhattacharya

Papaya is packed with vitamin C, A, and folate, supporting immunity and skin health.

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Enzymes like papain in papaya aid digestion and ease constipation.

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The antioxidants in papaya help reduce inflammation, benefiting conditions like arthritis.

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Potassium and fibre content promote a healthy heart and regulate blood pressure.

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Vitamins A and C boost collagen production, improving skin elasticity and reducing wrinkles.

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With its high water content, papaya helps maintain hydration and overall well-being.

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The beta-carotene present supports eye health and may prevent age-related macular degeneration.

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