7 Health Benefits Of Consuming Prunes
Producer: Shreeja Bhattacharya
Prunes are high in fibre and sorbitol, aiding regular bowel movements and preventing constipation.
They contain vitamin K and minerals like potassium and boron, essential for bone density.
Prunes help lower blood pressure due to their potassium content and fibre, promoting cardiovascular health.
Rich in antioxidants, prunes combat oxidative stress, reducing the risk of chronic diseases.
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High fibre content promotes fullness, aiding in weight management and reducing overeating.
Prunes have a low glycemic index, helping stabilise blood sugar levels.
Antioxidants maintain skin elasticity and combat signs of ageing.
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