7 Health Benefits Of Consuming Sweet Potatoes

Producer: Shreeja Bhattacharya

Sweet potatoes are packed with vitamins, fibre, and antioxidants for overall health.

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It is low on the glycemic index and may help manage diabetes.

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The high fibre content present in these aids digestion and prevents constipation.

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It contains potassium and fibre, promoting a healthy heart.

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Sweet potatoes are loaded with vitamins and minerals to boost immunity.

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They are super rich in beta-carotene, which is good for vision.

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Sweet potatoes are satiety-inducing and suitable for weight loss.

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