7 Health Benefits Of Flaxseeds

Producer: Shreeja Bhattacharya

Flaxseeds are extremely rich in omega-3 fatty acids which is great for heart health.

[{"selector":"#anim-387f0777-7a01-4728-be40-b96a32c61d42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

The high fibre content in them aids digestion and weight management.

[{"selector":"#anim-6ce4fbd4-a173-402b-9e21-bd52008b05ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.143902753972132%, -18.518517876406225%) scale(1.3703703703703702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Consuming flaxseeds helps control blood sugar levels due to its low glycemic index.

[{"selector":"#anim-976bc0e3-b97e-470d-b368-1c071754de94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.8650916764520175e-15%, -20.161289303097938%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

If taken in perfect proportion it can support skin and hair health with the presence of antioxidants.

[{"selector":"#anim-5366083b-f41d-461b-8b36-dcfa847444ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

It is known to support and help balancing the hormonal balance in women.

[{"selector":"#anim-c0029593-306b-47ee-96f1-d32033208fcf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.704328154860288%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Daily consumption of flaxseeds is said to improve cholesterol levels too.

[{"selector":"#anim-b1ec4a5e-7a77-458c-b6d5-8be324e804b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

It also provides essential nutrients like vitamins and minerals to the human body.

[{"selector":"#anim-97641139-4d86-4443-b3b1-284ce5e88ceb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]