Did you know there are multiple ways to perform squats? From jump squats to sumo squats, these variations can target different muscles and boost benefits. Here are some amazing health benefits of doing goblet squats.
Strengthen lower body
They engage the quadriceps, hamstrings, glutes, and calves, promoting strength and stability in the knees, hips, and buttocks.
Activate your core
They can help improve core strength and stability, which are crucial for overall balance and effective physical movement.
Burn calories
Goblet squats are a compound exercise that engages multiple muscle groups.
Tone your body
The exercise helps to define and strengthen the lower body muscles while also contributing to overall body flexibility.
Improve posture
The goblet squat promotes proper alignment and posture.
Increase range of motion
This exercise involves a deep squat movement, which can enhance your flexibility and range of motion in the hips, knees, and ankles.
Reduce the risk of injury
Goblet squats strengthen the muscles around your knees and hips which helps stabilise these joints and reduce the risk of injuries.