7 Health Benefits Of Including Brinjal To Your Diet

Producer: Shreeja Bhattacharya

Brinjal provides vitamins, minerals, and fibre, supporting overall health.

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It's a great choice for weight management due to its low calorie content.

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The fibre and antioxidants in brinjal help lower cholesterol levels and reduce heart disease risk.

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It may help regulate blood sugar levels, beneficial for diabetes management.

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Brinjal's fibre aids digestion and relieves constipation.

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Rich in bone-strengthening minerals like calcium and potassium.

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Low-calorie and fibre-rich, it promotes a feeling of fullness, aiding weight loss.

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