Producer: Bhaswati Sengupta February 27, 2025
Do you Know? Dogs are more than just pets. They are great for your health. From physical benefits to mental well-being, explore why owning a dog is good for you.
Owning a dog keep you active. Regular walks, runs, and playtime keep both you and your dog moving. Studies revealed that dog owners are more likely to get regular exercise, which can improve cardiovascular health and reduce obesity risks.
Spending time with a dog can reduce stress levels. Playing with dogs trigger the release of oxytocin, the 'feel-good' hormone, while reducing cortisol, the stress hormone.
Studies revealed that dog owners have lower blood pressure, reduced cholesterol levels, and a lower heart rate. Regular walking with your dog contributes to a healthier heart and reduced stress on your cardiovascular system.
Dogs are great conversation starters, leading to more social interactions. Dog owners tend to engage with more people, which can reduce feelings of loneliness and social isolation.
Dogs thrive on routine, which means having a dog helps you stick to a daily schedule. A regularly maintained routine can help manage mental health and create a sense of calm.
Caring for a dog can provide emotional support and reduce symptoms of depression and anxiety.
Various studies showed that people with dogs tend to fall asleep faster, sleep more soundly, and wake up feeling more rested compared to those without pets.
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