7 health benefits of Raspberries
Rich in antioxidants:
Raspberries are loaded with antioxidants such as vitamin C and quercetin
Promotes heart health:
High content of polyphenols. Helps in lowering risk of heart disease
Supports digestion:
Excellent source of dietary fibre. Aids in maintaining healthy digestion
Boosts immune system:
Have significant amount of Vitamin C. Can strengthen immune system
Supports weight management:
Low in calories. Satisfying addition to a weight management plan
Anti-inflammatory properties:
P
hytonutrients present in them, possess anti-inflammatory properties that can help reduce inflammation
Blood sugar control:
F
ibre and polyphenols in them can aid in managing blood sugar levels
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