7 Health Tips Men In Their 40s Should Abide By

Producer: Shreeja Bhattacharya

Regular Check-ups: Schedule routine health screenings for blood pressure, cholesterol, and prostate health.

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Balanced Diet: Maintain a diet rich in fruits, vegetables, whole grains, and lean proteins.

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Regular Exercise: Engage in physical activity for at least 30 minutes most days of the week.

Limit Alcohol: Consume alcohol in moderation to reduce the risk of liver damage and other health issues.

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Quit Smoking: If you smoke, quitting can significantly reduce the risk of heart disease and cancer.

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Healthy Weight: Maintain a healthy weight to reduce the risk of obesity-related health issues.

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Sleep Well: Aim for 7-9 hours of quality sleep per night to support overall health and well-being.

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