Producer: Peuli Bakshi Editor: Nisha Dubey
While excessive alcohol consumption can be detrimental to health, moderate drinking can have potential health benefits. Here are some of the healthiest alcoholic drinks, as per experts.
Red wine: Rich in antioxidants, polyphenols, and resveratrol, which may help lower cholesterol and reduce heart disease risk.
Champagne: Contains polyphenols and antioxidants, potentially improving heart health and cognitive function.
Tequila: Made from agave, tequila contains fructans, which may aid digestion and support bone health.
Whiskey: Rich in antioxidants and ellagic acid, which may help reduce inflammation and improve heart health.
Gin: Contains juniper berries, which may aid digestion and have anti-inflammatory properties.
Light beer: Lower calorie and carbohydrate content compared to regular beer, making it a relatively healthier option.
Sake: Made from fermented rice, Japanese sake contains antioxidants and may help reduce inflammation and improve cardiovascular health.