Producer: Peuli Bakshi
Ayurveda, the traditional system of medicine from India, offers various natural remedies to help manage blood sugar levels. Here are 7 of them.
Cinnamon contains compounds that mimic insulin, helping in lowering blood sugar levels metabolism.
Neem enhances insulin receptor sensitivity, improves blood circulation, and reduces blood sugar levels.
Turmeric has anti-inflammatory and antioxidant properties, helping manage blood sugar levels.
Bitter gourd (karela) contains compounds that reduce blood sugar levels by increasing glucose uptake.
Tulsi (holy basil) helps in lowering cortisol levels, which in turn helps in managing blood sugar levels.
It is high in vitamin C and antioxidants, which helps regulate the pancreas and promote proper insulin secretion.
Fenugreek seeds are rich in soluble fiber, which helps lower blood sugar by slowing down digestion and absorption.