7 Healthy Dishes From 7 Indian States to Boost Immunity

Producer: Mehak Pal Editor: Nisha Dubey

It is crucial to have strong immunity for overall good health. Here are seven immunity-boosting foods from different Indian states that can add variety to your everyday diet and make it healthy.

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Harissa from Kashmir

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Harissa is made with the goodness of milk, cinnamon, clove, cardamom, and various other spices with soft and juicy meat.

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Sarson ka saag and makki roti from Punjab

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A classic from Punjabi cuisine, sarson ka saag, and makki roti are packed with essential vitamins and minerals.

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Tehri from Uttar Pradesh

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Tehri is made with rice, spices and vegetables like peas, carrots, cauliflower and potatoes.

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Undhiyu from Gujarat

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Undhiyu is a medley of winter vegetables. It goes well with ghee-dripping theplas and puris.

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Siddu from Himachal Pradesh

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Siddu is a local steamed bun with different types of fillings. Ghee, walnuts, and other such warm and healthy ingredients are used as siddu filling.

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Nolen gur payesh from West Bengal

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This seasonal dessert is a kheer made with gud, rice, milk, and dry fruits.

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Rasam from Tamil Nadu

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Rasam is made with pulses and a range of immunity-boosting spices including pepper, cumin, hing and more. You can pair it with rice and papad.

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