मूड है खराब? इन फूड्स से होगा फील गुड

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बहुत से लोगों का मूड छोटी-छोटी बातों पर खराब हो जाता है.

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लगातार खराब मूड स्ट्रेस, एंजाइटी की वजह बन सकता है.

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न्यूट्रिशनिस्ट अंजलि मुखर्जी के अनुसार ब्रेन के लिए कुछ फूड लाभकारी हैं.

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फल, सब्जियां, साबुत अनाज ब्रेन को अच्छा महसूस कराते हैं.

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प्रोटीन रिच फूड्स खाने से मूड बेहतर बना रह सकता है.

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अखरोट, अलसी बीज, सी फूड्स खाने से मूड बेहतर बना रहेगा.

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विटामिन बी12 से भरे फूड खाने से मानसिक क्षमता में सुधार होता है.

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मूड को हैप्पी रखने के लिए सेलेनियम से भरपूर चीजें खाएं.

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पर्याप्त विटामिन डी मिलने पर मूड बेहतर रखने में मदद मिलती है.

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क्लिक

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