Producer: MehakPal Editor: Aparna Singh

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Avocado

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Almonds

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Tomatoes

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Green Tea

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Honey

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Oats

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Yoghurt

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Producer: MehakPal Editor: Aparna Singh

7 Healthy Foods To Boost Skin Health

Avocado

It is packed with healthy fats, vitamins E and C, and antioxidants, all of which can help protect the skin from oxidative damage and nourish it.

Almonds

Almonds are rich in vitamin E and act as a natural sunscreen, protecting against UV damage.

Tomatoes

Tomatoes contain lycopene which shields the skin from UV damage by neutralising free radicals and reducing inflammation.

Green Tea

It is rich in polyphenols like catechins, offering powerful antioxidant and anti-inflammatory properties.

Honey

Honey is a natural humectant that draws moisture into the skin while offering antibacterial properties that combat acne.

Oats

You can use oats as a gentle exfoliant to soothe irritation and dead skin cells.

Yoghurt

The presence of lactic acid in yoghurt can help exfoliate the skin.

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