Producer: Mehak Pal Editor: Nisha Dubey
High-protein fruits such as guava and avocado can provide you with a significant amount of protein. Here are a few of them you should include in your diet.
Guava Guava is rich in fibre, protein, and vitamin C, and contains antioxidants. It can help boost the immune system, improve skin health, and promote healthy digestion.
Avocado Avocado is a good source of protein and healthy fats. It also offers a good amount of fibre, vitamins E and K, and several B vitamins.
Blackberries Blackberries are rich in protein, fibre, and vitamins C and K.
Kiwifruit Apart from protein, Kiwifruit is also a good source of vitamin C and fibre. It can help boost immunity and digestive health.
Oranges The presence of protein and vitamin C in oranges is great for immune health and skin vitality. They also provide dietary fibre, which aids in digestion and helps avoid constipa
Apricots Apricots are also rich in protein, vitamins A and C, as well as dietary fibre. The benefits of apricots include better eye health, weight loss, and stronger immunity.
Peaches Peaches are a good source of protein and contain vitamins A and C. They help promote healthy digestion and stronger immunity.