Tea made with ginger and turmeric can help strengthen your immune system because they both have anti-inflammatory effects.
Vitamin C, which is abundant in citrus fruits, is believed to strengthen the immune system.
Green Smoothie: This drink is brimming with nutrients, anti-oxidants, and probiotics that help maintain immunological function.
Garlic and Honey Tonic: Honey soothes the throat, lemon gives vitamin C, and garlic has antibacterial properties.
Apple Cider Vinegar Shot: Apple cider vinegar has the ability to strengthen your immune system and may help maintain a healthy pH balance in your body.
Elderberry Syrup: Elderberries are well-known for boosting the immune system.
Tea made with chamomile and honey can help your immune system because it has anti-inflammatory and antioxidant effects.