Moneycontrol News April 12, 2024
Make sure to get plenty of rest to allow your body to recover and strengthen its immune response.
Drink plenty of fluids like water, herbal teas, or clear broths to stay hydrated. Warm liquids like soups can also help soothe a sore throat and ease congestion.
Ginger has anti-inflammatory properties that can help relieve sore throat and reduce coughing. You can make ginger tea by steeping fresh ginger slices in hot water.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. Mixing turmeric with warm milk can help soothe a sore throat and reduce inflammation.
Garlic has natural antibacterial and antiviral properties. Adding garlic to your meals or consuming it raw may help boost your immune system.
Mix honey and lemon juice in warm water. Honey can soothe a sore throat, while lemon provides vitamin C which can help boost your immune system.
Chicken soup is not just good for the soul; it can also help relieve cold symptoms. The warmth and steam can help clear nasal passages, and the ingredients may have mild anti-inflammatory effects.