7 Immunity Boosting Foods For Monsoon

Producer: Mehak Pal Editor: Manuj Yadav

Monsoon brings along seasonal fruits and veggies, loaded with nutrients. Here are some immunity-boosting foods that you can include in your monsoon diet.

Low-fat yogurt

Probiotics or good bacteria present in yogurt can help in boosting your immune system.

Watermelons

Watermelon is a good source of water and is also full of antioxidants that help protect your cells.

Broccoli

Broccoli contains iron, potassium, calcium, selenium, and magnesium. It also contains an array of B vitamins, including folic acid.

Spinach

It is packed with antioxidants and beta-carotene, which can increase the infection-fighting ability of your immune system.

ORANGES

Citrus foods like oranges or mosambi are well known for their immune-boosting vitamin C nutrients.

Beetroot

Consumption of beetroot helps in the digestion process, and weight loss, and builds immunity.