Producer: Mehak Pal Editor: Manuj Yadav
Probiotics or good bacteria present in yogurt can help in boosting your immune system.
Broccoli contains iron, potassium, calcium, selenium, and magnesium. It also contains an array of B vitamins, including folic acid.
It is packed with antioxidants and beta-carotene, which can increase the infection-fighting ability of your immune system.
Citrus foods like oranges or mosambi are well known for their immune-boosting vitamin C nutrients.
Consumption of beetroot helps in the digestion process, and weight loss, and builds immunity.