Producer: Peuli Bakshi
Ayurveda, the traditional system of medicine from India, offers various natural remedies to help boost immunity during monsoon. Here are 7 of them.
Brew tulsi leaves in hot water to help relieve respiratory ailments and strengthen the immune system,.
Turmeric has powerful anti-inflammatory and antioxidant properties, that help in boosting immunity
This refreshing tea combines the zing of ginger with the tanginess of lemon. It boosts immunity and aiding digestion.
Amla, or Indian gooseberry, juice is packed with vitamin C, improving digestion and boosting immunity.
A traditional Ayurvedic drink made by boiling a mixture of herbs and spices like tulsi, ginger, black pepper, and cinnamon to boost immunity.
It has calming properties, and helps in reducing stress, improving sleep and supporting overall immune health.
A drink made by mixing honey and cinnamon in warm water that fights infections and boosts immune system.