Parthenolide and eugenol, two substances found in bay leaves, have anti-inflammatory actions.
The volatile compounds in bay leaves can help clear blocked airways and relieve coughing fits and congestion.
According to certain research, bay leaf tea may help control blood sugar levels.
Antioxidants found in abundance in bay leaves can aid in the body's defence against damaging free radicals.
Bay leaf tea's relaxing effects and scent both work to lessen stress and anxiety.
By enhancing digestion, boosting sensations of fullness, and maybe assisting in the metabolism of lipids, bay leaf tea may benefit weight management attempts.
Compounds including cineole and eugenol, which have antibacterial and antifungal properties, are found in bay leaf tea.