7 Incredible Health Benefits of Pistachios

Vitamin B6, potassium, and phosphorus are just a few of the vital vitamins and minerals that are abundant in pistachios.

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Two antioxidants in pistachios, lutein and zeaxanthin, support better eye health.

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Pistachios' blend of protein, fibre, and good fats can help control blood sugar levels.

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Pistachios' high fibre content encourages regular bowel movements and guards against constipation, supporting a healthy digestive tract.

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Gamma-tocopherol, one of the antioxidants found in pistachios, can help lower oxidative stress in the body and guard against chronic diseases.

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Skin health may benefit from the vitamins and minerals in pistachios, especially vitamin E.

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