7 Iron-Rich Foods That Should Be Consumed

Producer: Shreeja Bhattacharya

Spinach: This leafy green is a potent source of iron, great for overall health.

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Lean Red Meat: Beef is rich in heme iron, easily absorbed by the body.

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Lentils: Packed with non-heme iron, they are a staple for vegetarians and vegans.

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Oysters: These seafood delights are incredibly iron-rich, offering a briny flavor.

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Tofu: A plant-based protein, tofu is an excellent source of iron for vegetarians.

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Dark Chocolate: A tasty way to boost iron, choose options with higher cocoa content.

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Pumpkin Seeds: These little powerhouses offer an iron-rich, crunchy snack option.

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