It is important to prioritise a balanced and nutritious diet. But did you know that some junk foods are healthy? Here are seven junk foods that can benefit your health in several ways.
PopcornPopcorn, when prepared without excessive butter and salt, can be a relatively healthy snack. Air-popped popcorn is low in calories and high in fibre content. It also contains polyphenols, which are antioxidants that help fight inflammation.
Dark ChocolateDark chocolates or milk chocolates that contain a high percentage of cocoa can be guilt-free treats. It contains magnesium and antioxidants called flavonoids, which have been linked to various health benefits.
Salted NutsThey contain heart-healthy monounsaturated and polyunsaturated fats. They can help reduce the risk of heart disease and improve overall cholesterol levels.
Full-fat YoghurtFrozen yoghurt can be a healthier alternative to traditional ice cream. Plain or low-sugar frozen yogurt can be a satisfying and calcium-rich treat.
CheeseCheeses made from grass-fed dairy are particularly high in vitamin K2, which is crucial for bone and artery health.
Tortilla Chips and SalsaLow-sodium tortilla chips contain more nutrients and are far healthier than fried potato chips. Just be mindful of store-bought salsas that may contain added sugars or excessive sodium.
PizzaOpt for a thin-crust slice of pizza with homemade tomato sauce and lots of vegetables.