7 Major Detox Tips For Weight Loss In A Month

Producer: Shreeja Bhattacharya

Hydrate: Drink plenty of water to flush out toxins and aid in weight loss.

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Cut Sugar and Processed Foods: Eliminate sugary drinks and processed foods to reduce calorie intake.

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Include Protein: Consume lean protein sources like chicken, fish, tofu, and legumes to support muscle growth and repair.

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Exercise Regularly: Engage in daily cardio and strength training to boost metabolism and burn calories.

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Limit Alcohol: Reduce or eliminate alcohol consumption to avoid empty calories and liver strain.

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Get Enough Sleep: Aim for 7-9 hours of sleep per night to support weight loss and overall health.

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Reduce Stress: Practice stress-reducing techniques like meditation, yoga, or deep breathing to prevent emotional eating.

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