Producer: Mehak Pal Editor: Manuj Yadav
Millet porridge Rinse millet in water. Boil some water in a saucepan, add millet, and simmer it for some time until tender. Stir in almond milk, honey, and cinnamon. Cook it for some time and serve.
Millet upma Soak millet in water for some time. Heat oil in a pan, add mustard and cumin seeds. Add chopped onion, carrot, peas, and curry leaves and sauté them until golden brown. Now, add millet, water, salt and cook for some time.
Millet pancakes Mix millet flour, oat flour, baking powder, and flaxseed in a bowl. Add almond milk, maple syrup, and vanilla extract, and whisk until smooth. Heat a pan, pour some batter, and cook from both sides.
Millet and vegetable idli Rinse millet and urad dal, and soak them. Blend these soaked dals and let ferment overnight. Stir in grated carrots, chopped spinach, and salt. Grease idli moulds, pour batter, and steam for some time.
Millet smoothie bowl Blend cooked millet, banana, almond milk, and almond butter until smooth. Pour into a bowl, and top with chia seeds, fresh fruits, and nuts.
Millet and lentil dosa Soak millet, lentils, and fenugreek seeds. Grind to a smooth batter, add salt, and let it ferment for some hours. Heat a non-stick pan, pour a ladleful of batter, and spread into a thin circle. Drizzle oil around edges, cook until golden brown, flip, and cook.
Millet breakfast salad Combine cooked millet, chopped cucumber, tomato, and boiled chickpeas in a bowl. Add feta cheese, olive oil, lemon juice, salt, and pepper.