Producer: Priyanka Das Editor: Nisha Dubey
Upon waking up from your slumber, hydrate the body with a glass of warm water infused with lemon. Lemon water aids in detoxification by flushing out toxins, while also providing a vital boost of vitamin C necessary for maintaining skin’s firmness and elasticity.
Through a combination of cardio, strength training and flexible exercises, we can enhance blood circulation, uplift our moods, and reduce stress levels, all of which are crucial elements for maintaining youthful and flawless skin.
In addition to exercising, integrating meditation and mindfulness techniques into your routine can effectively reduce stress levels and promote emotional well-being. Stress is known to accelerate the ageing process by triggering inflammation.
A breakfast abundant in nutrients, including fruits, vegetables, proteins and healthy fats is a perfect way to kickstart your day. These foods, rich in antioxidants, omega-3 fatty acids and vitamins, facilitate deep cellular repair, reduce inflammation, and improve overall skin health.
Incorporate a personalised morning skincare routine which addresses your skin’s needs. Choose products enriched with antioxidants, hyaluronic acid, peptides, and niacinamide to nourish and protect your skin.
Morning facial massage stimulates blood flow, reduces tension, and encourages lymphatic drainage. These benefits enhance skin elasticity, diminish fine lines and minimise wrinkles, resulting in a more youthful complexion.
Taking a cold shower can improve skin tone, reduce puffiness and boost energy levels. Taking a face dip in water filled with ice cubes has also become common nowadays which helps in promoting skin’s health.