Producer: Mehak Pal Editor: Aparna Singh
The hot wind, scorching sun, and high temperature can take a toll on the body. Here are the seven most hydrating drinks you must drink to beat the heat.
Lemonade is a classic summer drink that can help keep blood sugar in check and boost weight loss as well.
Iced tea is a great option for staying cool and feeling fresh during the summer. It is available in a number of flavour.
Sugarcane juice is packed with antioxidants, iron, magnesium, calcium, and other minerals.
Papaya juice is also excellent for digestion and weight loss. It soothes sunburns, lessens tans, and lowers blood pressure.
You can prepare a drink made with basil seeds, known as sabja seeds.
Thandai is a traditional Indian beverage that offers numerous health advantages.