7 Must-Have Spices In Monsoon

Producer: Mehak Pal Editor: Mohit Bisht

The monsoon season brings with it a unique set of challenges and opportunities. Here are seven spices that you must include in your diet during monsoon.

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Ginger

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Turmeric

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Black Pepper

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Cloves

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Caraway

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Cinnamon

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Cumin

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7 Must-Have Spices In Monsoon

The monsoon season brings with it a unique set of challenges and opportunities. Here are seven spices that you must include in your diet during monsoon.

Ginger

Ginger is known for its anti-inflammatory and antioxidant properties which can help combat cold, sore throat, and digestive issues.

Turmeric

Turmeric is known for its vibrant yellow colour and earthy flavour. It enhances immunity.

Black Pepper

It enhances immunity and aids digestion, making it perfect for combating monsoon ailments.

Cloves

They are rich in eugenol and contain antiviral and antibacterial properties which can help ward off seasonal ailments.

Caraway

It is known for its carminative properties, caraway eases bloating and indigestion.

Cinnamon

It boosts immunity, aids digestion, and helps combat the common cold and flu.

Cumin

Known for its distinctive earthy and nutty flavour, cumin aids in digestion.

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