7 Natural Remedies For Joint Pain

Producer: Priyanka Das Editor: Mohit Bisht

Dealing with joint pain can be challenging and disruptive, regardless of age or the underlying cause.

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While medical treatments offer solutions, some individuals seek natural remedies to address discomfort and enhance joint mobility.

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By incorporating these remedies, individuals can take proactive steps towards managing joint pain and improving their overall health and mobility.

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Nutritious Diet: Excess body weight places unnecessary stress on the joints, exacerbating joint pain. By maintaining a healthy weight through a nutritious diet, you can alleviate the burden on your joints.

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Avoid Using AC: While ACs provide relief from heat, they may not be the best choice for individuals with joint pain. Cold air can cause muscles and joints to contract, leading to increased stiffness and discomfort.

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