Producer: Priyanka Das Editor: Manuj Yadav
Headaches can be disruptive and create a hindrance in completing day-to-day activities. We have curated some natural ways to combat headaches without consuming medicine.
Constantly scrolling through your phone can strain your eyes, affecting your focus, productivity, and overall quality of life. Therefore, it is extremely important to limit screen time and take breaks during work to prevent headaches.
Lack of proper good night’s sleep can often result in headaches. Sleep deprivation can be harmful to your health in many other ways too. Studies have shown that the average human adult body requires at least 7 to 8 hours of sleep for a healthy life.
Skipping meals is a common practice to cut calories or save time. However, avoiding meals can lead to various serious health problems in the long run. Make sure to consume regular and balanced meals for better functioning and overall health. It helps prevent headaches, reduces stress and keeps you energetic throughout the day.
Another common cause of headaches is drinking insufficient water. Not only this, but dehydration may also lead to poor digestion, muscle cramps, dry skin, and dizziness. Ensure drinking 8 glasses of water each day to eliminate constant headaches.
Ginger is the elixir for headaches, as it provides instant relief. It reduces inflammation of the blood vessels in the head, thus easing the pain. It also calms nausea, which is the main symptom of migraines. You can make a tea with ginger roots, which can help with headaches, while also keeping you hydrated.
You can also practice deep breathing exercises, meditation or progressive muscle relaxation to relax your mind and body, potentially reducing headache intensity.
A healthy amount of caffeine intake can help alleviate fatigue and headaches. However, you must avoid overconsumption.